#bodybyroc
Are You Ready To “ROC”?
You’ve come to the right place.
Looking to lose a few pounds? Have an upcoming event and need to fit into that dress again? Or maybe you’re a competitive athlete with upcoming competitions. Roc can help you reach your goals.
#letsroc
How Roc Rolls
As a trainer, Roc has over 25 years of experience in personal training and 10 years in Corporate Fitness and Wellness Management. Not one to rely on the “certifications” in the fitness industry, Roc has a Bachelor of Science degree in Kinesiology as well as post graduate work in Sports and Recreation Management.
Roc has extensive experience in nutrition and weight management. She has been helping people lose weight, get in shape, or prepare for a variety of competitions since 1996.
Roc has been a fitness and bodybuilding competitor since 1994. She added certifications from ISSA : Glute Specialist, Personal Trainer, Strength and Conditioning, Precision Nutrition, Kenneth Cooper Clinic, Fit Force, and Krav Maga for Law Enforcement.
Roc specializes in Full 12 Week Transformations and Wellness Coaching. Roc is a big fan of Be Activated by Douglas Heel and Reflexive Performance Reset (RPR) for that mental and physical edge in performance and everyday living .
Roc has added Personal Awareness and Protection to her repertoire. She leads Women’s Self Protection classes and one on one training. Roc has been working with world renowned Krav Maga expert, Marcus Torgerson, to enhance the skills for situational awareness and self protection.
Its about growing and understanding fitness and wellness as a lifestyle.
#letsroc
How Roc Rolls
As a trainer, Roc has over 25 years of experience in personal training and 10 years in Corporate Fitness and Wellness Management. Not one to rely on the “certifications” in the fitness industry, Roc has a Bachelor of Science degree in Kinesiology as well as post graduate work in Sports and Recreation Management.
Roc has extensive experience in nutrition and weight management. She has been helping people lose weight, get in shape, or prepare for a variety of competitions since 1996.
Roc has been a fitness and bodybuilding competitor since 1994. She added certifications from ISSA : Glute Specialist, Personal Trainer, Strength and Conditioning, Precision Nutrition, Kenneth Cooper Clinic, Fit Force, and Krav Maga for Law Enforcement.
Roc specializes in Full 12 Week Transformations and Wellness Coaching. Roc is a big fan of Be Activated by Douglas Heel and Reflexive Performance Reset (RPR) for that mental and physical edge in performance and everyday living .
Roc has added Personal Awareness and Protection to her repertoire. She leads Women’s Self Protection classes and one on one training. Roc has been working with world renowned Krav Maga expert, Marcus Torgerson, to enhance the skills for situational awareness and self protection.
Its about growing and understanding fitness and wellness as a lifestyle.
Client Transformations
INDIVIDUAL RESULTS MAY VARY*
Style Your World
The Breath Belt
The Breath Belt is currently helping thousands of clients as well as numerous college and professional sports teams in corrective movement, rehab and Strength & Conditioning. It is widely used to help any coach or client quickly learn and feel the link between diaphragmatic breath mechanics and hip mobility – as they are tied systems.
#calculateyourbmi
What Is Your BMI?
BMI can be used for most men and women, however, there are certain limits:
*In athletes and those who have muscular bodies, BMI may overestimate bodyfat.
*In older persons and others who have lost muscle, BMI my underestimate bodyfat.